645 - Season 2 Episode 22 Week 8: Upper Body Strength
Stage 2, Week 8. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
Year: 2021
Genre: Reality
Country: United States of America
Studio: Beachbody
Director: Amoila Cesar
Cast: Amoila Cesar, Jordan, Nikki, Manny, Cheyenne
Crew: Amoila Cesar (Creator)
First Air Date: Jul 19, 2021
Last Air date: Jul 19, 2021
Season: 5 Season
Episode: 89 Episode
Runtime: 45 minutes
IMDb: 0.00/10 by 0.00 users
Popularity: 9.7198
Language: English
Episode
Week 5: Lower Body Strength
Week 5: Total Body Power
Week 5: Mobility & Stability
Week 5: Upper Body Strength
Week 5: Total Body Tempo
Week 5: Cardio 45
Week 6: Lower Body Strength
Week 6: Total Body Power
Week 6: Mobility & Stability
Week 6: Upper Body Strength
Week 6: Total Body Tempo
Week 6: Cardio 45
Week 7: Lower Body Strength
Week 7: Total Body Power
Week 7: Mobility & Stability
Week 7: Upper Body Strength
Week 7: Total Body Tempo
Week 7: Cardio 45
Week 8: Lower Body Strength
Week 8: Total Body Power
Week 8: Mobility & Stability
Week 8: Upper Body Strength
Week 8: Total Body Tempo
Week 8: Cardio 45
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