645 - Season 3 Episode 21 Week 12: Mobility & Stability
Stage 3, Week 12. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
Year: 2021
Genre: Reality
Country: United States of America
Studio: Beachbody
Director: Amoila Cesar
Cast: Amoila Cesar, Jordan, Nikki, Manny, Cheyenne
Crew: Amoila Cesar (Creator)
First Air Date: Jul 19, 2021
Last Air date: Jul 19, 2021
Season: 5 Season
Episode: 89 Episode
Runtime: 45 minutes
IMDb: 0.00/10 by 0.00 users
Popularity: 8.6519
Language: English
Episode
Week 9: Lower Body Strength
Week 9: Total Body Power
Week 9: Mobility & Stability
Week 9: Upper Body Strength
Week 9: Total Body Tempo
Week 9: Cardio 45
Week 10: Lower Body Strength
Week 10: Total Body Power
Week 10: Mobility & Stability
Week 10: Upper Body Strength
Week 10: Total Body Tempo
Week 10: Cardio 45
Week 11: Lower Body Strength
Week 11: Total Body Power
Week 11: Mobility & Stability
Week 11: Upper Body Strength
Week 11: Total Body Tempo
Week 11: Cardio 45
Week 12: Lower Body Strength
Week 12: Total Body Power
Week 12: Mobility & Stability
Week 12: Upper Body Strength
Week 12: Total Body Tempo
Week 12: Cardio 45
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