Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in...

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and...

James Lu teaches a qigong breathing method.

Presenting the Callanetics exercise DVD with morning and evening routines to sculpt and tone your entire body -without bending your schedule out of...

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes'...

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might...

In this workout, Sadie pulls together her favorite go-to exercises designed to multi-task for a toned upper body, a lifted seat, shapely legs, and...

Shape and lift your entire body with this popular studio-like workout. Sadie teaches using modifications and seamless transitions for a vigorous flow...

Developed originally for Prevention Magazine, we tested this fundamental barre3 workout on 15 women for one month with amazing results. Featuring...

Will Radford is a top analyst for Homeland Security who tracks potential threats through a mass surveillance program, until one day an attack by an...

A blogger who is also a werewolf meets a dashing playboy with a dark secret of his own. Starring Logan Andrews and Christian Howard.

On the rugged isle of Berk, where Vikings and dragons have been bitter enemies for generations, Hiccup stands apart, defying centuries of tradition...

As the Demon Slayer Corps members and Hashira engaged in a group strength training program, the Hashira Training, in preparation for the forthcoming...

Twenty-eight years since the rage virus escaped a biological weapons laboratory, now, still in a ruthlessly enforced quarantine, some have found ways...

In 1933, when Korea was under Japanese occupation, five people in Gyeongseong are suspected to be "Phantom" spies of the anti-Japanese organization.

The wildly funny and touching story of a lonely Hawaiian girl and the fugitive alien who helps to mend her broken family.

After the underlying tech for M3GAN is stolen and misused by a powerful defense contractor to create a military-grade weapon known as Amelia, M3GAN's...

Happy Gilmore isn't done with golf — not by a long shot. Since his retirement after his first Tour Championship win, Gilmore returns to finance...

Against the vibrant backdrop of a 1960s-inspired, retro-futuristic world, Marvel's First Family is forced to balance their roles as heroes with the...

When a job goes horribly wrong, an ex-cop and family man who moonlights as a mob henchman has one night to get his family out of the city.

Big rig ice road driver Mike McCann travels to Nepal to scatter his late brother’s ashes on Mt. Everest. While on a packed tour bus traversing...