Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Year: 2021
Genre: Documentary, Animation
Country: United Kingdom, United States of America
Studio: Netflix
Director:
Cast: Andy Puddicombe
Crew: Chad Mumm (Executive Producer), Sam Rogoway (Executive Producer), Morgan Selzer (Executive Producer), Chris Grosso (Executive Producer), Andy Puddicombe (Executive Producer), Mark W. Olsen (Executive Producer)
First Air Date: Jan 01, 2021
Last Air date: Jan 01, 2021
Season: 1 Season
Episode: 8 Episode
Runtime: 20 minutes
IMDb: 7.85/10 by 82.00 users
Popularity: 3.1028
Language: English
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