DDP Yoga - Season 1 Episode 4 Diamond Dozen
The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System. (I guess we should call it a “Baker’s Dozen” – or let’s just say I was never very good at math). You’ll learn these fundamental moves at the heart of every DDP Yoga workout. You’ll also learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.
At any point in the DDP Yoga Fitness System, if you feel you are not getting the positions correct, or if you are not in your target heart rate zone, refer back to the Diamond Dozen. I’ll be there every time waiting to personally teach you.
Year: 2020
Genre:
Country: United States of America
Studio:
Director: Dallas Page
Cast: Dallas Page
Crew:
First Air Date: Jan 01, 2018
Last Air date: Feb 19, 2020
Season: 2 Season
Episode: 25 Episode
Runtime: 26 minutes
IMDb: 0.00/10 by 0.00 users
Popularity: 1.4397
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