Masters of Mindfulness: Transforming Your Mind and Body - Season 1
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
                            Year: 2018
Genre: Documentary
Country: United States of America
Studio: The Great Courses
Director:
Cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
Crew:
First Air Date: Jan 01, 2018
Last Air date: Jan 01, 2018
Season: 1 Season
Episode: 22 Episode
Runtime: 26 minutes
IMDb: 0.00/10 by 0.00 users
Popularity: 0.824
Language: English
Season 
                                
                                                                Season 1
                                                                
                            
                             
                                Episode
                                
                                                                What You Practice Grows Stronger
                                                                Essential Themes of Mindfulness
                                                                Using Mindfulness to Grow Inner Resources
                                                                Hardwiring Inner Resources: HEAL
                                                                Mindfulness in Heartbreak
                                                                Embracing Change and Choosing Growth
                                                                A Mindful Approach to Anger
                                                                Getting to Know Your Anger
                                                                Mindfulness at Work: The Power of Authenticity
                                                                Mindfulness at Work: The Power of Appreciation
                                                                The Benefits of Brain Training
                                                                Mindfulness as Brain Training
                                                                The Science of Mindful Aging
                                                                Positive Behaviors That Slow Aging
                                                                Mindful Sex: Being Present in Your Body
                                                                Beyond the Orgasm: Communicate and Flow
                                                                Awe: A Defining Human Emotion
                                                                How Can You Find More Awe?
                                                                Blue Mind: The Healing Power of Water
                                                                Go Deeper: The Seven Ages of Water
                                                                Mindsight: Understanding Your Inner Life
                                                                The Wheel of Awareness: A Model for Well-Being
                                                                
                            
                         
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                     
                                    