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4 Weeks For Every Body - Season 4 Episode 2 Day 2 - PUSH

Trailer
This fun, full-body strength session focuses on the eccentric phase of each rep to help you build more muscle. Don't hesitate to grab heavier weights if you need to, and be sure to use the core ball to help maximize your gains. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

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First Air Date: Sep 01, 2022

Last Air date: Sep 01, 2022

Season: 5 Season

Episode: 20 Episode

Runtime: 26 minutes

IMDb: 0.00/10 by 0.00 users

Popularity: 0.0239

Language: English

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