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4 Weeks For Every Body - Season 1 Episode 3 Day 3 - PUSH

Trailer
The pushing exercises in today’s strength workout provide the perfect balance to Day 1. You’ll feel the burn in your chest, triceps, and shoulders as you focus on the eccentric (lowering) phase of each rep to boost time under tension—a key growth stimulus. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

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First Air Date: Sep 01, 2022

Last Air date: Sep 01, 2022

Season: 5 Season

Episode: 20 Episode

Runtime: 26 minutes

IMDb: 0.00/10 by 0.00 users

Popularity: 0.0239

Language: English

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