645 - Season 1 Episode 3 Week 1: Mobility & Stability
Stage 1, Week 1. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
Year: 2021
Genre: Reality
Country: United States of America
Studio: Beachbody
Director: Amoila Cesar
Cast: Amoila Cesar, Jordan, Nikki, Manny, Cheyenne
Crew: Amoila Cesar (Creator)
First Air Date: Jul 19, 2021
Last Air date: Jul 19, 2021
Season: 5 Season
Episode: 89 Episode
Runtime: 45 minutes
IMDb: 0.00/10 by 0.00 users
Popularity: 8.6519
Language: English
Episode
Week 1: Lower Body Strength
Week 1: Total Body Power
Week 1: Mobility & Stability
Week 1: Upper Body Strength
Week 1: Total Body Tempo
Week 1: Cardio 45
Week 2: Lower Body Strength
Week 2: Total Body Power
Week 2: Mobility & Stability
Week 2: Upper Body Strength
Week 2: Total Body Tempo
Week 2: Cardio 45
Week 3: Lower Body Strength
Week 3: Total Body Power
Week 3: Mobility & Stability
Week 3: Upper Body Strength
Week 3: Total Body Tempo
Week 3: Cardio 45
Week 4: Lower Body Strength
Week 4: Total Body Power
Week 4: Mobility & Stability
Week 4: Upper Body Strength
Week 4: Total Body Tempo
Week 4: Cardio 45
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