645 - Season 2
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
Year: 2021
Genre: Reality
Country: United States of America
Studio: Beachbody
Director: Amoila Cesar
Cast: Amoila Cesar, Jordan, Nikki, Manny, Cheyenne
Crew: Amoila Cesar (Creator)
First Air Date: Jul 19, 2021
Last Air date: Jul 19, 2021
Season: 5 Season
Episode: 89 Episode
Runtime: 45 minutes
IMDb: 0.00/10 by 0.00 users
Popularity: 8.6519
Language: English
Episode
Week 5: Lower Body Strength
Week 5: Total Body Power
Week 5: Mobility & Stability
Week 5: Upper Body Strength
Week 5: Total Body Tempo
Week 5: Cardio 45
Week 6: Lower Body Strength
Week 6: Total Body Power
Week 6: Mobility & Stability
Week 6: Upper Body Strength
Week 6: Total Body Tempo
Week 6: Cardio 45
Week 7: Lower Body Strength
Week 7: Total Body Power
Week 7: Mobility & Stability
Week 7: Upper Body Strength
Week 7: Total Body Tempo
Week 7: Cardio 45
Week 8: Lower Body Strength
Week 8: Total Body Power
Week 8: Mobility & Stability
Week 8: Upper Body Strength
Week 8: Total Body Tempo
Week 8: Cardio 45
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